Miraculous Rapid weight loss diet
Slim- trim and healthy body brings a revolutionary transformation in your personality. If your earlier outfits are not fitting well or some party is waiting around the corner and shedding pounds has become a herculean job for you, check out what you can do to shed weight rapidly.
This super 7 days diet will prevent your body from retaining water and will stave–off craving too. By boosting your metabolism it will keep you satiated for longer.
Day 1: Complete fruit diet: Eat plenty of fruits. You have complete leverage to eat any food of your choice except bananas. Watermelon, cantaloupe, apple, pear, blueberries, strawberries, kiwi, grapefruit, peaches, coconut, pomegranate, orange, mangoes, papayas, plums, avocadoes, raisins, apricots and cherries are some of the fruits which not only abstain your body from retaining water but also detoxify it invigorating spark in your personality. It’s also advisable that you drink plenty of water along with the fruit diet. Maintain a proper gap of an hour between water and fruits. Since, this is your fruit day, please do not touch any other food, not even raw or boiled vegetables. Try its various assortments and enjoy.
Day 2 Vegetable diet: Dedicate your second day towards vegetables consuming them in raw or cooked form. Ensure that you avoid oil and use potato to minimum. Even if you eat potatoes, eat them during breakfast so that you can enrich yourself with enough carbohydrates. Apart from them beans, carrots, broccoli, cucumber, ridge gourd, cabbage, bottle gourds are also must to be incorporated. You can also make soups by employing spinach, kale, collards, turnip greens, swiss chards, mustard green, iceberg lettuce and cabbage as these are brimmed with loads of fibers, vitamins, minerals and antioxidants and are capable in safeguarding you from many threatening ailments. Do not forget to drink 8-12 glasses of water.
Day 3 Consume Fruits and vegetables both: The most important thing that you need to consider during the third day is that you should neither touch potatoes nor bananas. Follow enriched fruit diet during morning. Take vegetable diet during after noon. Again consume fruits during snacks time in the evening and relish yourself with the mixture of both fruits and vegetables at night. Try various permutations and combinations of fruits and veggies and enjoy your third day while embracing yourself with water requirement of 8-12 glasses.
Day 4 Banana and milk: The fourth day will keep you contented because there is a little change in the diet. Divide 8-10 bananas during the entire day and it will prevent starvation. Take 2 bananas and a glass of milk during morning and at night and consume rest of the bananas without milk during rest of the day. You will be satiated during the entire day.
Day 5 First day of Feast: Enjoy the feast with a bowl of rice along with 6-7 tomatoes. Try to drink at least 12-15 glasses of water during the day as uric acid production in the body increases during the fifth day.
Day 6: Feast along with veggies: This is another day of feast where you are allowed to eat rice along with boiled or raw vegetables. You will feel even lighter on the 5th day. It’s because your digestive system will be functioning in its full state.
Day 7 Complete diet: This is the final day of your rapid weight loss regime. Enjoy a bowl of rice along with both fruits and vegetables. You will feel rejuvenated and revived having an ecstatic feeling because by then you have lost at least 5-6 pounds of weight during the tenure of one week.
Continue with this diet further if you want to lose more weight. This diet is self-sufficient and keeps you active and disease-free all the time and if you can incorporate workouts, yoga and meditations along with this diet, the outcomes are miraculous. Do not forget; water is an important component and should be an integral part of your daily diet.
Reference Link:
http://www.myhealthtips.in/2013/06/how-to-lose-8-kgs-weight-in-7-days.html
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